Cooking Tips: Grilled, broiled or sautéed fillets are typical presentations for cobia, though the meat also can be served raw as sashimi or sushi. The firm, moist flesh lends itself especially well to grilling and takes well to marinades and bold sauces.
Calories:
87
Fat Calories:
6
Total Fat:
0.64 g
Saturated Fat:
0.12 g
Cholesterol:
40 mg
Sodium:
135 mg
Protein:
19 g
Omega 3:
N/A
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