This is the most popular of the tentacled, soft-bodied molluscs.
Squids are tender and ideal for cooking.
Before cooking, cut off the heads (eyes) and tentacles, remove the transparent central 'bone' and pull out the dark coloured ink sac at the same time.
Wash and pull off any visible outer skin.
Squid is a lean source of seafood that is low in calories and fat but rich in protein and other nutrients that may help support heart health, mental health, the gut microbiome, and more.
Squid provides your entire daily requirement of vitamin B-12. This vitamin is essential for metabolism, creating new red blood cells and supporting everyday brain functions.
